10 Top Laya Wellness Health & Fitness Tips
- Treat yourself once a week: Whatever your treat meal is, one day a week have whatever you want and enjoy it! This creates balance and longevity.
- Have fun: No matter what exercise you do, it has to be fun! If it’s fun you will continue to do it, how many people continue with sports they don’t enjoy?
- Shop once a week: One day a week, get your food shop done, stock the fridge and you will be amazed how much easier it is to be healthy.
- Switch your white carbs to brown: Brown carbs are full of fibre and goodness , make this switch and watch the difference it makes to your waistline
- Weigh once a week: No matter how bad your week has been, face the scales and draw a line in the sand, move on and don’t live in denial
- Change your workouts: Bodies react to change, so change your workouts as often as possible to get the best results.
- Train with someone fitter than you: By training with some fitter or faster, you will work harder to keep up with them than you would normally
- Set targets: Find your goal, make the plan and work towards it!
- Lemon up: Boiling water with lemon is fantastic for your skin, hair and digestion, cheap and effective!