Increase your activity levels with this fun and challenging class! This class mixes a wide variety of different activities to maximise fun and get a sweat going. Each class is divided into three parts, a vigorous warm up encompassing running, jumping, catching, passing and dynamic movements. Next, an exercise portion utilising a circuit of exercises that change week to week. Finally a conditioning portion where improving cardiovascular fitness is the goal.
Who: Fitness Instructor, Trish McLoughlin will deliver these classes.
When: The classes will commence on Monday June 25th at 16:30, and will run for 9 weeks on the following dates:
- 25th June & 27th June
- 2nd July & 4th July
- 9th July & 11th July
- 16th July & 18th July
- 23rd July & 25th July
- 30th July & 1st August
- 8th August
- 13th August & 15th August
- 20th August & 22nd August
- 3rd Sept
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.
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