On your marks!

0-5K Supervised Running Programme

Our 0-5K Supervised Running Programme is for anyone who has either not run for a while or has limited previous running experience and wants to be able to run 5K in 8 weeks!

This programme is a supervised run/walk to continuous running programme. Our Running Coach will lead twice weekly group sessions and show you the techniques you need to run up to 5K and beyond, efficiently and pain free.

Each participant will also have access to our eLearning platform where online content will detail the running programme for that week, as well as helpful advice about nutrition, what to wear and motivational input. Even if you miss a supervised session, you will still be able to stay on top of your training plan by following the eLearning content.

Who: Running Instructor and UCD Sports Lecturer, Maeve McKillop has designed your online programme. One of our running coaches will deliver the onsite group sessions. 

When: The programme will begin on Monday April 23rd, and run twice weekly for 8 weeks. The group will meet every Monday and Wednesday up until June 13th.

Do I Need to Sign Up? Yes, please register by completing the online booking form below. Registration is capped at 20 so register now to avoid disappointment. Places will be offered on a first come first served basis.

Registration Form