Weekly Kick Off: Understanding Your Nutrition

Understanding the basics of nutrition can empower us to make more positive choices when it comes to what we eat on a daily basis. Making simple changes to what we eat is accumulative, over time it can change our body composition and help us prevent disease , move, look, and feel better. This week we will be focussing on what we eat, how we eat and when we eat. We will then discuss the week’s missions and the introduction of the Activ8 Healthy Habit #3.

Presented by: Aisling Gough

Date: 27/10/20

Time: 12:00PM