The 4 golden rules of sleep

Tossing and turning all night is never fun. We've rounded up a list of ways to get better sleep tonight—so you can wake up on the right side of the bed in the morning. Your daily habits and bedtime routines are what determines your sleeping patterns once you close your eyes. This class will teach you the best practice in your lead up to bedtime which you can make an everyday part of your routine.

Presented by: Susannah Healy

Date: 28/10/20

Time: 11:00AM