Exercise myths that are holding you back

The world of fitness can be a confusing place especially for beginners. There are conflicting opinions on just about every topic you can think of. Following the wrong advice will ultimately end up hurting your efforts towards attaining your goal. Our fitness expert will discuss the most common fitness myths that are causing confusion and stopping people from getting results or making progress.

Presented by: Jody Kennedy

Date: 04/11/20

Time: 11:00am