Practical techniques & how workplace resiliency can work
As we constantly find ourselves planning ahead and setting goals for the future, we often find ourselves with no room to focus on the present. This webinar aims to show you how to focus all of your attention on the present, allowing you to appreciate it more and improve the quality of your life.
We will provide you tips on easy mindfulness exercises & techniques that can help you to tackle stress, anxiety, depression and mental exhaustion.
The webinar will be available for all Vodafone employees to watch from 3rd July and will remain available for 30 days.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.
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