How to manage stress for good

How to reduce, prevent and cope with stress

Sometimes, it seems that there’s nothing that can be done about stress. The bills won’t stop coming, there will never be more hours in the day, and family responsibilities will always be demanding. But we all have more control than we might think. In fact, the simple realisation that we are in control of our lives is the foundation of stress management.

In this webinar, our Counselling Psychologist, Dr. Nicola Elmer, will offer simple and practical advice on how to take charge of one's thoughts, emotions, schedule and the ways to deal with problems.

How to manage stress

The webinar will be available for all Viridian employees to watch from Tuesday March 20th and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.