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Coping Strategies For life

Life can be stressful, let’s face it! Often, we are overwhelmed with life’s stressors and end up dealing with them in ways that can negatively affect us or the people close to us. Sometimes it can feel like what you’re doing is working for you, but you know it might not be the best long-term solution.

This Webinar will address many of the common ways of coping we use day to day, and how to better our coping strategies in the future. It will also cover how to identify when our coping strategies aren’t working or causing us problems. There are many effective ways we can tackle life’s stressors, and we aim to inform our audience of how best we can deal with life stress, no matter what comes our way!


 

The webinar will be available for all Virgin Media employees to watch from 9/Oct/2019 and will remain available for 30 days. 


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