Supporting and Building Resilience

Mental Health Live Seminar Sub Series

When we are resilient, we are better able to manage stress and setbacks in life. In this seminar, we will explore the core foundations of resilience and learn about the impact of resilience and stress. You will also learn some helpful tips and techniques that you can try out, to help strengthen your resilience for better physical, emotional, and mental wellbeing.

The webinar will be available for all University College Dublin employees to watch from today and will remain available for 30 days. 

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