The Psychology of Healthy Eating

How many people have tried to keep a diet and ultimately broken it? That’s right, pretty much everyone! But we know what good and bad food is, but why do we choose it? 

This webinar will look at how to implement a good diet, all the psychological skills that are necessary to make it a habit, and what aspects of diet are important when it comes to the mind. This webinar will look at the many links between mind and body when it comes to diet!

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.

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