The golden rules of sleep 

With Rebecca Reddin

Achieving restful and restorative sleep is vital for health, yet many struggle to get the quality sleep they need. Understanding the science of sleep and learning how to optimise your sleep habits is can help you improve your physical and mental health. This seminar recording provides insights into the importance of different sleep cycles and the consequences of not getting enough sleep. You will gain practical knowledge about the “Golden Rules” of sleep, including the role of routine, technology and health in achieving better sleep.

By watching this seminar you’ll learn:

• The impact of insufficient sleep on your health, mood and daily performance.

• Strategies to enhance sleep quality.

• Practical steps to integrate thesestrategies into your daily life.

The seminar recording will be available for all XEROX employees to watch from today and will remain available for 30 days. 

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