Technology and Mental Health: Finding Balance!

In today's digital world, technology is a constant presence, impacting our mental health in both positive and negative ways. Understanding how to balance technology use is essential for maintaining wellbeing and avoiding its harmful effects.

This seminar explores the intersection of technology and mental health, covering the physical and emotional impacts, how tech can foster or hinder connections, and strategies for setting boundaries.

Ideal for anyone navigating digital life, you’ll learn:

• Physical and mental effects of tech use

• Managing compulsive behaviours

• Leveraging tech for wellbeing

• Setting healthy boundaries and overcoming tech-related stress

The webinar will be available for all Citco employees to watch from 24th February and will remain available for 30 days. 

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