Weight Loss Booklets
This web portal compiles all the booklets distributed during the Weight loss programmes. The 6 and 12 week weight loss booklets are available to download and print for your personal use.
-12 Week weight loss- Food Diary + 8 Booklets (3 weeks with no booklets)
-6 Week weight loss- Food Diary + 5 Booklets
*As the booklets are in a print format, it is recommended to print the booklets for use.