Supporting and Building Resilience

A Step By Step Approach

Resilience is not an innate trait; it is a skill that can be developed through intentional effort and purposeful action. This seminar emphasises that psychological flexibility - the ability to adapt to stressors and challenges - is key to building resilience. By understanding your own stressors, prioritising self-care, and cultivating a strong support network, you can enhance your ability to bounce back from adversity. 

In this seminar recording, we also explore the importance of aligning your life with your values and using goals to guide your actions. Values provide a direction in life, while goals offer tangible steps to achieve meaningful progress. Combining these approaches helps you create a balanced and resilient life. 

This seminar recording is ideal for anyone looking to build resilience in both personal and professional domains.

By watching, you’ll learn: 

• The Importance of Psychological Flexibility 

• Understanding Your Own Stressors 

• Using Values and Goals

• Self-Care and Social Support 

The seminar recording will be available for all XEROX employees to watch from the today and will remain available for 30 days. 

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