Supporting and Building Resilience

A Step By Step Approach

Resilience is not an innate trait; it is a skill that can be developed through intentional effort and purposeful action. This seminar emphasises that psychological flexibility—the ability to adapt to stressors and challenges—is key to building resilience. By understanding your own stressors, prioritising self-care, and cultivating a strong support network, you can enhance your ability to bounce back from adversity. 

In this seminar, we also explore the importance of aligning your life with your values and using goals to guide your actions. Values provide a direction in life, while goals offer tangible steps to achieve meaningful progress. Combining these approaches helps you create a balanced and resilient life. 

The webinar will be available for all Self Help Africa employees to watch from today and will remain available for 30 days.

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