Supporting and Building Resilience
A Step By Step Approach
Resilience is not an innate trait; it is a skill that can be developed through intentional effort and purposeful action. This on-demand webinar emphasises that psychological flexibility—the ability to adapt to stressors and challenges—is key to building resilience. By understanding your own stressors, prioritising self-care, and cultivating a strong support network, you can enhance your ability to bounce back from adversity.
In this on-demand webinar, we also explore the importance of aligning your life with your values and using goals to guide your actions. Values provide a direction in life, while goals offer tangible steps to achieve meaningful progress. Combining these approaches helps you create a balanced and resilient life.
This on-demand webinar is ideal for anyone looking to build resilience in both personal and professional domains. By attending, you’ll learn:
The Importance of Psychological Flexibility
Understanding Your Own Stressors
Using Values and Goals Self-Care and Social Support
The webinar will be available for all McKinsey & Company employees to watch from 1st November and will remain available for 30 days.
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