Stress Management Tools and Techniques with michelle Killian
In today’s busy school environment, learning how to manage stress is essential for staying focused, maintaining well-being, and achieving your goals. This seminar recording offers a comprehensive look at stress management strategies, helping students find balance between academic demands, extracurricular activities, and personal life.
Participants will explore how stress affects their thinking, emotions, and behaviour, while gaining practical tools to handle pressure more effectively. From building healthy habits to overcoming negative thought patterns, this session provides actionable advice for managing stress and improving resilience.
By watching, you’ll gain:
A clear understanding of what stress is and how it impacts you
Practical strategies for managing stress in both the short and long term
Techniques to develop healthy habits and positive thinking
Tools to prevent burnout and stay motivated
This seminar recording is designed to empower students with skills they can use every day, making it easier to thrive both in and out of the classroom.
The seminar recording will be available for all Sumi Trust students to watch from today and will remain available for 30 days.
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