Shift Workers - Sleep Do's & Don'ts

Tips for both Daytime and Night-time Shift Workers

Getting quality sleep while managing shift work can be a challenge, but it’s necessary for maintaining your health, mental well-being, and work performance. This seminar provides an in-depth look at how shift work impacts sleep and offers practical strategies to improve your sleep quality despite irregular schedules.

The webinar will be available for all Leprino Foods employees to watch from October 21st and will remain available for 30 days. 

Ideal for anyone working non-traditional hours or supporting shift workers, this seminar will equip you with effective techniques to optimise sleep and manage the demands of shift work. By attending, you’ll learn:

· The Science of Sleep: Understand the stages of sleep and how they support recovery and well-being.

· Impact of Shift Work on Sleep: Explore how shift work disrupts your circadian rhythm, increasing the risk of Shift Work Sleep Disorder (SWSD), and why sleep is crucial for protecting your physical and mental health.

· Effective Sleep Strategies (Do’s): Discover practical tips to promote restful sleep.

· Common Pitfalls (Don'ts): Learn about the common pitfalls for managing sleep and how to overcome them.

This seminar will empower you with the knowledge and tools to improve your sleep while navigating the challenges of shift work, enhancing your overall health and performance.

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