Digital Women’s Health Seminar Series

The Menopause Journey

This seminar will focus on the perimenopause and the menopause. We will learn about the variety of symptoms some women experience, discover ways to cope with these changes in our bodies, and explore the treatments available to us.

Pre-Natal & Post-Natal Nutrition

Are we really eating for two? Find the answer to this and more in this fascinating seminar focused on pre-natal and post-natal nutrition. Learn about the importance of a healthy nutritious diet during pregnancy, and the effects it can have on you and your fertility.

Understanding your Hormones

During menstruation, the perimenopause and the menopause, there are many anatomical changes that occur. We’ll take an in depth look at how the level of estrogen rises and falls during perimenopause, how to manage symptoms, Hormone Replacement Therapy, and other treatments

Menopause at Work

According to a survey from the Faculty of Occupational Medicine (FOM), “45% women say menopause has had a negative impact on their work”. In our seminar, we will identify keys issues women face, and learn ways we can support ourselves and others during this time. This knowledge will help us to have more supportive conversations and make a difference.

Fertility & Nutrition

Fertility can be affected by several unmodifiable and modifiable factors. In this seminar we will take a closer look at nutritional influences and identify ways we can improve our diet. We will explore macronutrients, the Mediterranean diet, micronutrients, supplements, folic acid, the importance of fibre, and omega 3’s.

Coping with Menopause in your Personal Life

In this seminar we will take an in-depth look at our mental and sexual health, and the symptoms that some women experience. We will learn how to deal with the symptoms, the treatments that are available to us, and learn about when to see further advice from a medical professional. We will also look at the importance of maintaining a healthy lifestyle, and the impact of our diet, sleep, and exercise during this time