Digital Women’s Health Seminar Series

Pre-Natal & Post-Natal Nutrition

Are we really eating for two? Find the answer to this and more in this fascinating seminar focused on pre-natal and post-natal nutrition. Learn about the importance of a healthy nutritious diet during pregnancy, and the effects it can have on you and your fertility.

Fertility & Nutrition

Fertility can be affected by several unmodifiable and modifiable factors. In this seminar we will take a closer look at nutritional influences and identify ways we can improve our diet. We will explore macronutrients, the Mediterranean diet, micronutrients, supplements, folic acid, the importance of fibre, and omega 3’s.