Digital Women’s Health Seminar Series

The Menopause Journey

This seminar will focus on the perimenopause and the menopause. We will learn about the variety of symptoms some women experience, discover ways to cope with these changes in our bodies, and explore the treatments available to us.

Understanding your Hormones

During menstruation, the perimenopause and the menopause, there are many anatomical changes that occur. We’ll take an in depth look at how the level of estrogen rises and falls during perimenopause, how to manage symptoms, Hormone Replacement Therapy, and other treatments

Menopause at Work

According to a survey from the Faculty of Occupational Medicine (FOM), “45% women say menopause has had a negative impact on their work”. In our seminar, we will identify keys issues women face, and learn ways we can support ourselves and others during this time. This knowledge will help us to have more supportive conversations and make a difference.

Coping with Menopause in your Personal Life

In this seminar we will take an in-depth look at our mental and sexual health, and the symptoms that some women experience. We will learn how to deal with the symptoms, the treatments that are available to us, and learn about when to see further advice from a medical professional. We will also look at the importance of maintaining a healthy lifestyle, and the impact of our diet, sleep, and exercise during this time