6 Week Programme
Pilates is a mat based form of exercise which is low impact in nature and uses gentle resistance to both strengthen and lengthen the muscles of the whole body but with special emphasis on strengthening the core. Pilates can yield results in terms of improvements in flexibility, strength building and can help develop control and endurance in the whole human body. This programme is suitable for people of all fitness levels and abilities.
When: The classes will commence on July 2nd at 8.00 am, and will run for 6 weeks.
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.
Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.
If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.
If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.
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