10 Week Eat Smart Programme
Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme.
Every second week, there will be one hour talks focusing on five strategies:
Life’s too Hectic to be Healthy, it doesn’t have to be (9th April)
Eating for Health (23rd April)
Beat the Energy Slump (7th May)
Top 10 Tips for Weight Loss (21st May)
Superfoods – what’s new and what’s not (4th June)
Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.
Who: Dietitian, Lauren Owens will oversee the programme.
When: The programme will begin on April 9th at 13:00 and will last for 10 weeks.
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.
Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.
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