Finding your fitness style is all about discovering an activity you enjoy doing, so that incorporating physical fitness into your routine becomes something you look forward to. It’s about self-reflection; being honest with yourself about your limitations, thinking about how you like to exercise and what your goals are. It’s about having fun, and living your healthiest, happiest life.

The recording will be available for all Eir employees to watch from today and will remain available for 30 days.