10 Week Eat Smart Programme

Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme. 

Every second week, there will be one hour talks focusing on five strategies. Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.


When: Our wellness expert will meet you at 12:30 on the dates listed below, so add them to your diary!

  • October 3rd - Life’s too hectic to be healthy, it doesn’t have to be

  • October 18th - Eating for health

  • October 31st - Beat the energy slump

  • November 14th - Top 10 tips for weight loss

  • November 28th - Superfoods – what’s new and what’s not

Do I Need to Sign Up? Yes. Register now by completing the booking form below.


Registration Form

 
 

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