Pat Divilly

For Men's Mental Health Week, Pat will be running a session on three areas of wellness that don't get talked about enough at work. We'll start with mental wellness. We'll look at the voice in your head and how you talk to yourself when no one else is listening. You'll leave with a way to catch the inner critic and change what it's saying. From there we'll move into emotional wellness. Most of us were never taught how to name what we're feeling, let alone work with it. Pat will share a practice for building emotional literacy so you can move from reacting to responding. The last piece is relational wellness, which really comes down to communication. How you speak to the people around you, and how well you actually listen back. You'll walk out with something you can use in your next conversation, whether that's at the desk
beside you or at home tonight.

The recording will be available for all Medtronic employees to watch from today and will remain available for 30 days.