Pat Divilly - Introduction to Journaling

The below is the recording of Pat Divilly’s event: An introduction to Journaling.

In this session, Pat will introduce the concept of journaling as a simple yet powerful tool for mental clarity, emotional regulation, and focus. We’ll explore the science-backed benefits of reflective writing, common blocks that prevent people from journaling, and practical ways to integrate it into a busy day, even in just a few minutes. Participants will leave with a handful of journaling prompts and frameworks they can begin using immediately, both for personal wellbeing and professional growth.

The recording will be available for all Hedgeserv employees to watch from November 26th and will remain available for 30 days.