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Managing the Pace Workshop

This 4 hour workshop delivered by a Psychologist focuses on the causes and effects of stress and addresses the challenges of living and working in today’s stressful environment. It addresses key themes such as:

  • Stress Symptoms - Physical, behavioural and psychological effects of stress
  • The Adrenaline Effect - Why it’s important to know about adrenaline
  • The Stress Test - Questionnaires on personality type and stress awareness, how do you cope with stress?
  • Stress Inoculation - A tool kit with exercises including cognitive skills, vision, humour and anger management.
  • Peak Performance - The importance of diet, sleep and exercise
  • Work Skills - Time management, assertiveness, avoiding procrastination and workplace

Who: Psychologist, Alvina Grosu will deliver this workshop.

When: The workshop will take place on Tuesday August 14th at 10:00. Duration of the workshop will be 4 hours in total.

Do I Need to Sign Up? Yes, to sign up, please complete the booking form below. 


Registration Form

 
 
 
 

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