Optimising your Work-Life Balance

Mental Health Live Seminar Sub Series

In this seminar, we will help you identify the key factors that contribute to creating and maintaining a healthy work-life balance. We will explore the psychological impact and learn how to best manage stress. The seminar will also explore the importance of maintaining a healthy lifestyle and the support systems that are available to you to help improve your mental and physical health as well as your work-life balance.

The on-demand webinar will be available for all University College Dublin employees to watch from 9th May and will remain available for 30 days. 

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