Smoking Cessation Digital Programme
The programme is designed to help individuals to quit their smoking habits by supporting them with the following:
1. Helping them to work towards being ready to change
2. Helping them to manage self-control
3. Helping them to set achievable weekly goals
Our weekly and fortnightly group sessions, which are spread over 3 months, are facilitated by a mental health professional. This course gives employees the chance to explore smoking cessation challenges and how to overcome them, along with home practice pieces and aids to keep on track. The clinician can support the group to work through stages of preparation and change to get on the road to quitting smoking.
Who: Psychologist, Susannah Healy will deliver this programme.
When: March 9th 14:30- 16:00
March 16th 14:30- 16:00
March 30th 14:30- 16:00
April 13th 14:30- 16:00
April 27th 14:30- 16:00
Do I Need to Sign up? Yes, please book your place by completing the booking form below.
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Registration
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