Mindfulness Techniques For Children.

Practising mindfulness can be very beneficial to children’s wellbeing. This seminar outlines what mindfulness is and how parents can start to use 4 specific techniques with children. It also explores how to integrate these techniques into daily family life, to help to create a more calm, positive, and relaxed environment, which is so important in counteracting
the stresses of our often busy, hectic pace of life.