Mindfulness Workshop Series
Mindfulness refers to the focusing of attention and awareness on the present and fosters the ability to inhibit those very quick emotional impulses. Research suggests that mindfulness practices are useful in the treatment and management of pain, stress, anxiety, depression, disordered eating, anger management and addiction. This 6 week seminar series allows participants to learn the principles of mindfulness and incorporate it into their daily life.
When: The first workshop will take place on Wednesday May 22nd at 13:00 and will run every week for 6 weeks.
22/05/2019 Mindfulness Galileo
29/05/2019 Mindfulness Galileo
05/06/2019 Mindfulness Galileo
12/06/2019 Mindfulness Galileo
19/06/2019 Mindfulness Galileo
26/06/2019 Mindfulness Client Experience
Do I Need to Sign Up? Yes, to sign up, please complete the booking form below.
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