Mind Full or Mindful
This is for those who want to learn how to focus attention on the present, allowing one to appreciate it more and improve quality of life.
As we constantly find ourselves planning ahead, setting goals for the future, we often find ourselves with no room to focus on the present. Our Psychologist will provide tips on easy mindfulness exercises and techniques that can help tackle stress, anxiety, depression, mental exhaustion as well as learning to take personal time for yourself.
Who: Psychologist, William Hempel will be on site.
When: The consultations will take place on the 16th of October between 09:00 - 17:00 with two seminars, one at 10:00 & one at 16:00.
Do I Need to Sign Up? Yes, for the consultations, please complete the booking form below as places are limited
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