Wednesday's Stress Busters Video

What You Will Learn?

  • Today in part 1, we will show you how to get off on the right foot and get the best possible start to your day.
  • Part 2 deals with getting the most out of your breaktimes and learning to eat more mindfully and make your time more meaningful.
  • In the final part of today's video we will talk about clearing your inbox! The art of learning how to close out your day and make sure that you dont leave any loose ends which will encroach on the rest of your life.

Click on one of the links below to watch the video's from earlier this week. 


Richard is a Counselling Psychologist and a current graduate member of the PSI (Psychological Society of Ireland). Richard attained his undergraduate degree in Psychology and Philosophy from University Limerick, subsequently completing a Masters degree in Applied Psychology and recently attained a Doctorate in Counselling Psychology from Trinity College Dublin. Richard’s specialist experience is in the area of mental health promotion, specifically through the platform of mindfulness based interventions and training.

“We All Heard What We’re Supposed To Do To Reduce Stress, Yet We’re More Stressed Out Than Ever. Our 5 Day Programme Can Help.”
— Dr. Richard Meachem, Stress Busters' Counselling Psychologist