Thursday's Stress Busters Video

What You Will Learn?

  • How to recharge your batteries emotionally, physically and emotionally, and to give yourself a new perspective on things.
  • Learning to be kind to yourself and those around you and how this can give you a positive outlook.
  • Finally, in part 3 we will talk about recharging socially and how you can make time for and reconnect with those around you.

Click on one of the links below to watch the video's from earlier this week. 

Richard is a Counselling Psychologist and a current graduate member of the PSI (Psychological Society of Ireland). Richard attained his undergraduate degree in Psychology and Philosophy from University Limerick, subsequently completing a Masters degree in Applied Psychology and recently attained a Doctorate in Counselling Psychology from Trinity College Dublin. Richard’s specialist experience is in the area of mental health promotion, specifically through the platform of mindfulness based interventions and training.

We All Heard What We’re Supposed To Do To Reduce Stress, Yet We’re More Stressed Out Than Ever. Our 5 Day Programme Can Help.
— Dr. Richard Meacham, Stress Busters' Counselling Psychologist