Monday's Stress Busters Video - Parts 1-3

What You Will Learn?

  • Full of actionable advice this one week skills programme will give you short- and long-term ways to relieve stress and boost your energy and productivity.
  • Today, we will help you get some perspective, allowing you to set the tone for the whole day
  • We will then show you how get away from those automatic pilot parts of the day, with some focus
  • Research suggest that setting realistic goals is the best first step, we will guide you and give you a template journal for you to track your goals

Richard is a Counselling Psychologist and a current graduate member of the PSI (Psychological Society of Ireland). Richard attained his undergraduate degree in Psychology and Philosophy from University Limerick, subsequently completing a Masters degree in Applied Psychology and recently attained a Doctorate in Counselling Psychology from Trinity College Dublin. Richard’s specialist experience is in the area of mental health promotion, specifically through the platform of mindfulness based interventions and training.

We all heard what we’re supposed to do to reduce stress, yet we’re more stressed out than ever. Our 5 day programme can help.
— Dr. Richard Meachem, Stress Busters' Counselling Psychologist