Monday's Stress Busters Video - Parts 1-3
What You Will Learn?
- Full of actionable advice this one week skills programme will give you short- and long-term ways to relieve stress and boost your energy and productivity.
- Today, we will help you get some perspective, allowing you to set the tone for the whole day
- We will then show you how get away from those automatic pilot parts of the day, with some focus
- Research suggest that setting realistic goals is the best first step, we will guide you and give you a template journal for you to track your goals
Richard is a Counselling Psychologist and a current graduate member of the PSI (Psychological Society of Ireland). Richard attained his undergraduate degree in Psychology and Philosophy from University Limerick, subsequently completing a Masters degree in Applied Psychology and recently attained a Doctorate in Counselling Psychology from Trinity College Dublin. Richard’s specialist experience is in the area of mental health promotion, specifically through the platform of mindfulness based interventions and training.