Mental Health Seminar Series

We all have mental health that at times can require some additional attention and care. This seminar sub-series looks at a variety of mental wellbeing topics such as burnout, work/life balance, loneliness and grief.

Strengthening Resilience

When we are resilient, we are better able to manage stress and set backs in life. In this seminar, we will explore the core foundations of resilience and learn about the impact of resilience and stress. You will also learn some helpful tips and techniques that you can try out, to help strengthen your resilience for better physical, emotional and mental wellbeing.

The seminar sub-series will be available for all Catalyx employees to watch from today and will remain available for 1 month.