Mental Health Seminar Series

We all have mental health that at times can require some additional attention and care. This seminar sub-series looks at a variety of mental wellbeing topics such as burnout, work/life balance, loneliness and grief.

Optimising Work Life Balance

In this seminar, we will help you identify the key factors that contribute to creating and maintaining a healthy work-life balance. We will explore the psychological impact and learn how to best manage stress. The seminar will also explore the importance of maintaining a healthy lifestyle and the support systems that are available to you to help improve your mental and physical health as well as your work-life balance.

The seminar sub-series will be available for all Catalyx employees to watch from today and will remain available for 1 month.