Mental Health Seminar Series

We all have mental health that at times can require some additional attention and care. This seminar sub-series looks at a variety of mental wellbeing topics such as burnout, work/life balance, loneliness and grief.

Combatting Loneliness & Isolation

In today’s ‘always on’ world, we are more connected to each other than ever before through technology. Yet, there is a loneliness epidemic happening, with many of us experiencing loneliness in our daily lives. In this seminar, we will explore the difference between loneliness and isolation, the impact on our mental and physical health, ways we can overcome loneliness and isolation in our professional and personal lives, and learn about the supports that are available.

The seminar sub-series will be available for all Catalyx employees to watch from today and will remain available for 1 month.