Mental Health Seminar Series

We all have mental health that at times can require some additional attention and care. This seminar sub-series looks at a variety of mental wellbeing topics such as burnout, work/life balance, loneliness and grief.

Introduction to Mindfulness

What is mindfulness? In this webinar we will explore the practice of mindfulness and the benefits it can have on our wellbeing. We will learn about the autopilot mind and the focused mind, as well as give you an opportunity to join in on some mindfulness exercises lead by our Presenter and Psychologist, Dr. Aman Kwatra.

The seminar sub-series will be available for all Catalyx employees to watch from today and will remain available for 1 month.