Mental Health Seminar Series

We all have mental health that at times can require some additional attention and care. This seminar sub-series looks at a variety of mental wellbeing topics such as burnout, work/life balance, loneliness and grief.

Beating Burnout

Burnout is a very common problem, it can be understood as stress experienced in an occupational context and defined as a state of mental and physical exhaustion. In this seminar, we will explore the triggers, the underlying mechanisms, and the symptoms associated with burnout. We will also look at the various practices and techniques we can implement into our daily lives to help overcome burnout.

The seminar sub-series will be available for all Catalyx employees to watch from today and will remain available for 1 month.