Mental Health Self Care

In today’s fast-paced world, mental health is as important as physical health. It affects how we perform at work, manage relationships, and cope with life’s challenges. Prioritising mental well-being can enhance both personal and professional success. 

This seminar provides a concise overview of mental health, exploring its definition, the rising prevalence of mental health issues, and their impact on individuals and workplaces. You’ll also learn to recognise early signs of distress and develop effective self-care strategies. 

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