Mental Health Self Care

In today’s fast-paced world, mental health is as important as physical health. It affects how we perform at work, manage relationships, and cope with life’s challenges. Prioritising mental well-being can enhance both personal and professional success.

This seminar provides a concise overview of mental health, exploring its definition, the rising prevalence of mental health issues, and their impact on individuals and workplaces. You’ll also learn to recognise early signs of distress and develop effective self-care strategies.

This seminar is ideal for anyone wanting to prioritise their mental well-being. By attending, you’ll learn:

·       What mental health is and why it matters

·       The current state of mental health and its impact

·       How mental health affects work

·       Addressing stigma

·       Recognising early signs of distress

·       Professional support and self-care strategies

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