Menopause, Diet and Nutrition 

The menopause is a natural process that occurs for most woman.  With the flux in hormone levels comes some unwanted symptoms such as irritability, hot flushes, increased risk of cardiovascular disease and osteoporosis. 
In this nutritionist-led seminar, we consider nutrition practices we can implement to enhance our health at this time and make the process as smooth as possible.

This seminar recording will be available for all SIG employees to watch from today and will remain available for 30 days. 

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