Menopause, Diet and Nutrition 

Menopause brings significant bodily changes, and understanding how to adapt your diet can support long-term health. This seminar explains the differences between perimenopause and menopause, along with the symptoms associated with each stage.

Ideal for those looking to manage the changes of menopause through nutrition, this seminar will help you learn:

· Understanding Perimenopause and Menopause: Gain insights into the stages of menopause and the physical and emotional symptoms that accompany these transitions.

· Long-Term Health Considerations: Explore how menopause affects bone health, cardiovascular health, muscle strength, and weight management, and why these areas become more important during menopause.

· Changing Dietary Needs: Learn how to adjust your diet to meet the changing nutritional needs of your body, supporting your overall health and well-being during menopause.

This seminar will provide you with practical guidance on maintaining a balanced diet that supports your health through the menopause transition and beyond.

This seminar recording will be available for all Amneal Pharmaceuticals employees to watch from 18th October and will remain available for 30 days. 

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