Menopause and Mental Health  

Menopause is a natural stage in life, but it is often misunderstood and surrounded by myths. It can bring about physical changes as well as emotional and mental health challenges that many are not prepared for.

This seminar offers valuable information on menopause, helping to clarify what menopause truly is and addressing common misconceptions. You’ll also learn about its potential effects on mental health and explore practical strategies for managing the emotional shifts that can occur during this transition. Additionally, the seminar will cover techniques for improving sleep during menopause and explain how cognitive behavioural therapy (CBT) can help be managing symptoms. 

The webinar will be available for all Recordati employees to watch from Today and will remain available for 30 days. 

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