Encouraging Positive Sleeping Habits for our Children

Bedtimes & sleep can be a real struggle for families. Children respond more enthusiastically to routines when parents participate and offer encouragement. Our approach supports the parents on how to achieve this consistency and provide a sense of security and predictability for their child/children. During this one hour session our expert will discuss how sleep works, the importance of positive sleep associations or aleeping aids, encouraging good sleeping habits including a piece on bedtime routines using picture sequence while addressing a variety of sleeping problems; for example refusal to go to bed, not wanting to sleep alone, early riser, waking in the night, getting out of their bed and into yours!

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