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Foods for Moods

Your mood is intrinsically linked with your diet - We’ll elaborate

The pace of life we lead at home and work can be exhausting. We have a million and one things going on, we lack sleep, we lack healthy meals and we lack the time to relax. All in all life is pretty tiring, so anything we can do to gain energy in a healthy way is well received. All day energy does not come from a can of energy drink or a supplement but there are lots of foods that are great to boost energy.

This webinar will give you some insights to foods to boost energy level, mood, and beat off that fatigue!

The webinar will be available for all AIG employees to watch from 7th August and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.

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