Making long term sustainable changes to your diet

Achieving long-term health is about more than any one food choice—it’s a balance of genetics, lifestyle, and behaviours over time. This seminar explores how to create a sustainable approach to healthy eating that fits your unique lifestyle.

Ideal for anyone looking to make lasting improvements to their diet, this seminar will help you learn:

·        Healthy Eating on a Budget: Discover practical tips for eating well without overspending, and how preparation plays a key role in success.

·        Incorporating More Fruits and Vegetables: Learn simple ways to boost your intake of fruits and vegetables in your daily meals.

·        Balancing a Busy Schedule: Gain strategies for maintaining healthy eating habits, even with a hectic lifestyle.

·        Mindful Eating: Understand how to be more present during meals, improving your relationship with food.

This seminar will provide you with the tools and strategies to make healthier, sustainable food choices that work for your budget, schedule, and long-term well-being.